There are 150 calories in 4 ounces of Duck Meat. Duck, meat & skin, roasted Duck, meat only, roasted Duck fat (1 cup) Duck, crispy (3oz) 471 281 1850 350. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g ().Protein plays some key roles in the human body, and among others, it is responsible for; Duck, domesticated, meat and skin, cooked, roasted *all the values are displayed for the amount of 100 grams. Start; Food Tracker. The meat from poultry and fowl is therefore a great source of protein for all non-vegetarian diets, but check nutrition label on pre-made meals to look for added calories. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … 15.68g. Important nutritional characteristics for Duck meat. Nutrition Facts. Serving Size : 100 g. 108 Cal. 2,000 calories a day is used for general nutrition advice. 41.0% 59.0% Total Fat Protein 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. It is about 168% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Duck Meat including 1 oz and 1 unit. Fitness Goals : Heart Healthy. Duck Meat (Roasted, Cooked) Common serving sizes. 281. optimize energy production and enhance the immune system. 19 % 5g Carbs. You'd need to walk 86 minutes to burn 310 calories. The percentage of the recommended daily value for this serving is 58 %. Rolin - Vegetarian Mock Duck Meat. 2) A Good Source of Dietary Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Duck meat is mostly popular in Asian cuisines. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Duck: Calorie Intake and Weight Management. 99 ($11.11/Count) FREE Shipping Nutritional facts of duck meat Proteins: skinless 3.5 ounces of duck meat can give you 140 calories. Serving Size: 1 cup of chopped or diced: Amount Per Serving. main content. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Stuffed duck baked, while you can stuff with apples, sauerkraut, oranges, buckwheat, mushrooms and others. Duck meat nutrition, glycemic index, calories and serving size. Where do the calories in Duck Meat, no skin, raw come from? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is strange that duck legs have more calories than the breast. Calorie Goal 1,892 cal. 281 % Daily Values* Total Fat. closer in taste and texture to red meat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size: 4 oz: Amount Per Serving. To give you an idea, medium size duck meat (1000 g) has about 4040 calories. In a Duck Meat ( (3 Oz Serving) ) there are about 112 calories out of which 46 calories come from fat. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. of health benefits, duck has very high fat content and should be consumed in moderation. Get full nutrition facts and other common serving sizes of Duck Meat (Roasted, Cooked) including 1 oz and 1 unit. Calories in Duck Breast based on the calories, fat, protein, carbs and other nutrition information submitted for Duck Breast. Live Healthy & Happy. How does this food fit into your daily goals? Cals. Duck meat. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat. 26 % 3g Fat. Duck: nutrition Ducks, like other types of poultry, are a good source of protein , iron, selenium, B vitamins, and zinc. 15.68 g. Carbs. © 2018 Calorie-charts. 0 g. Prot. Duck meat is very high in calories, containing in every 100 grams 248 kilocalories There are 301 calories in Duck Meat - 1 cup chopped or diced, cooked (174g). Calories and Common Serving Sizes: Your daily intakes may be higher or lower depending upon your energy needs. Calories per: ounce | single piece | breast | thigh | leg . Calorie breakdown: 42% fat, 0% carbs, 58% protein. There are 429.9kcal in (150 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning, The food has been successfully added for comparison. There are 214.9kcal in (75 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning, Duck meat (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100g of duck meat has about 404 calories (kcal). 20%. Nutrition Facts. Daily Goals. MeatCrafters Variety Box, Fresh Duck & Pork Sausages, Cured Salami, Skinny Salamis, Bacon, Chocolates, Salmon Jerky (18 Total Items) $199.99 $ 199 . Main info: Duck breast Young duckling, domesticated, white pekin, meat only, boneless, cooked without skin, broiled 1 cup, chopped or diced 243.6 calories 0 grams carbs 4.4 grams fat 48.0 grams protein 0 grams fiber 248.8 mg cholesterol 1.0 grams saturated fat 182.7 mg sodium 0 … It can be stewed, fried, boiled broths and soups, cooked pilaf and aspic with it, roasted pots and salads. Calories. Duck Meat is calculated to be 450Cal per 100 grams making 80Cal equivalent to 17.78g with 42.3g of mostly fat、12.2g of protein、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin D and Selenium. Duck meat has 404 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %. Nutrition facts and calories in duck meat (whole, raw) Know the calories in duck meat as well as its nutrition facts. Glycemic index ⓘ Gi values are taken from various scientific sources. Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 115 calories in 1 ounce of Duck Meat and Skin. If you consume it with skin, you will get about 202 calories. There are 310 calories in 1 quantity (100 g) of Duck Meat w. skin & fat, baked. The calorie-content of Duck is relatively high. Fats: a duck leg contains 6 gram while skinless breast contains only 3 gram of fat. There are 201 calories in 100 grams of Duck Meat (Roasted, Cooked). 3 rating(s) | Total rating value: 4 star(s). Comprehensive nutrition resource for Duck Breast Meat Only, Wild, Raw. 108 / 2,000 cal left. Duck meat (50 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in goose meat from protein. Get full nutrition facts and other common serving sizes of Duck Meat and Skin (Roasted, Cooked) including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Duck Breast Meat Only, Wild, Raw. Calories. Calories and nutrition facts for "Duck Meat, raw"! In addition to the nutritional and energetic values of carbohydrates, proteins and fats, we also show the different micronutrients in duck meat, minerals and essential vitamins for correct regulation of metabolism GI values less than 55 are considered as low. Log Food. Calories and nutrition facts for "Duck Meat, cooked"! There are 143.3kcal in (50 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning, Duck meat (75 g) contain(s) 0 grams of sugar, 12 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. There are 286.6kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 45 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 99 minute(s) of Cleaning, Duck meat (150 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. Percentages are based on a diet of 2000 calories a day. Calories. Calorie, nutritional value, vitamins and minerals. 54 % 14g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. While it’s rich in nutrients and has plenty Get full nutrition facts and other common serving sizes of Duck Meat and Skin including 100 g and 1 unit. Duck is an animal protein that provides some of the beneficial nutrients common in red meat (such as iron), without as much saturated fat as red meat. 32.87 g. There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked). It is high in selenium, zinc, phosphorus, and B vitamins that help Per 100 grams, duck (including the skin) offers 19 grams of protein. There are 1529 calories in 1 pound of Duck Meat and Skin (Roasted, Cooked). Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Turkey Light Meat (Young Hen, Cooked, Roasted), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). Fat. Though most people think of duck as too fatty to eat, if you remove the skin, a half-cup of roasted duck meat has just 140 calories, about the same as roasted chicken without skin. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All meat is nutritious since it is an ideal source of protein, containing all essential amino … There are 150 calories in 4 ounces of Duck Meat. All Rights Reserved. It has a stronger flavor than chicken and turkey and is The food with the highest calories content per typical serving is Duck, domesticated, meat and skin, raw which contains 1159.48 kcal in 1 unit (yield from 1 lb ready-to-cook duck) (or 287 g). Saturated Fat. There are 132 calories in 100 grams of Duck Meat. Fat, baked cooked ) higher or lower depending upon your energy.. Amount of 100 grams, Duck ( including the skin ) offers 19 grams of protein sizes of Meat! 1 oz and 1 unit are property of their respective owners a study... 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