Garlic Parmesan Cauliflower Fried Rice. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. This dish is packed with veggies and easily made in just 15 minutes! Any kind of cauliflower rice will work and by choosing something that’s already cut down into rice, you can make this rice in less than 10 minutes. There are so many options. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15 oz, florets - Cauliflower; 2 tbsp - Water; 2 tbsp - Sesame Oil; 1/2 pepper, chopped - Red Bell Pepper; 2 cloves, minced - Garlic; 1/4 cup - Parsley; 2 tsp - Soy Sauce; 1 - … Divide the gingered fried rice … If you want to skip making your own cauliflower rice, you can look for frozen cauliflower rice, fresh cauliflower rice, or shelf stable options. 3.00g. There are 95 calories in 1 cup of Cauliflower Fried Rice. Cut off the stem and cut the cauliflower into florets or large pieces. 2 teaspoons Minced Garlic; 1 Tablespoon (14g) Light Butter (optional) 1/4 Cup (28g) Shredded Parmesan; 260 Cals | 18P | 18C | 13F. Calories per serving: 283. This makes it more filling and makes it a bit more family friendly. Easy Cauliflower Fried Rice Serves: 2 Nutrition: 235 calories, 13.7 g fat, 2.7 g saturated fat, 855 mg sodium, 16.7 g carbs, 5.3 g fiber, 6.1 g sugar, 11.2 g protein The recipe will still turn out great. Serves: 6 / Prep time: 15 minutes / Total time: 30 minutes. My recipe for Cauliflower Rice. However, the key to making cauliflower rice taste really delicious is infusing flavor into every bite and that’s just what this cauliflower fried rice recipe does. It can be made vegan or with chicken for added protein. Head to the diet generator and enter the number of calories … Absolutely! Add the cauliflower to a food processor, making sure not to overfill the food processor. The scrambled eggs add yet another texture as well as a boost of protein. As an Amazon Associate, I earn from qualifying purchases. ; Garlic: I like this fairly garlicky so I go with 3 cloves, but of course you can adjust that amount to taste. Jump to Recipe keyboard_arrow_down. Add half regular rice: Since I can’t always get my whole family on the cauliflower rice train, sometimes I use half cauliflower rice and half pre-cooked brown rice. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. You can use a blender to rice your cauliflower … Cauliflower is the king when it comes to low carb swaps and with its adaptable nature and ability to soak up flavors, it’s no surprise that it makes the most popular substitute for rice. Disclosure: This post contains affiliate links for your convenience. You could also add a fresh chopped jalapeno. Start by washing and drying your cauliflower. There are 79 calories in 100 grams of Cauliflower Fried Rice. Chicken Fried Cauliflower Rice. Cauliflower Fried Rice Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Saute green onions, carrot, and garlic in hot oil … You can also buy pre-cut florets. 2 Tablespoons (34g) Reduced-Sugar Strawberry or Grape Jelly Make it spicy: For a spicy option, add some Sriracha to the pan along with the garlic and ginger. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It’s high in protein, naturally gluten-free and is ready in less than 30 minutes. 3%. 110 CALORIES 12g CARBS 5g FAT 6g PROTEIN. This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! Cut the cauliflower into chunks. by The Honour System. 4.55/5 (20) Sample rating item. Makes 2 servings. Add protein: This recipe is great with all kinds of added protein. Ingredients. 3.00g. We’ve used riced cauliflower instead of rice to help keep the calories and carbs lower, but we promise that you can hardly taste the difference! Heat remaining 2 tablespoons sesame oil the wok. 2 Green. Serves: 2. Add sweetness with pineapple: For something sweet, add chopped fresh pineapple to your fried rice. Cauliflower Rice Has Enough Calories. 2.0g. Protein. Add cooked chicken, shrimp, pork, or ground turkey. 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