2 white fish (sea bass, red snapper, or tilapia) , approximately 1-2 pounds; scaled and gutted white … In a sauce pan, combine ingredients for the sauce. The apahap (aka barramundi, or Asian sea bass), however, is a great alternative. Just reduce the cooking time and don’t forget to spray the pan to prevent the fish from sticking to it. Let it boil and then pour over the fish. Awesome work! But find I prefer the Pam or olive oil foil method. You’re recipe blew away all the others that I’ve been using. Wohooo! Thank you for letting me know. They already added it to the New Year dinner menu. Then sprinkle the salt, pepper and ginger. Defrost a 550gram apahap or sea bass (PHP170-180 depending on grocery) and scale it and clean its internal cavity. The fish looks delicious. I am just wondering what the name of Bar fish in Cameroon is called over here. Squeeze some lemon over it. … For example, use salmon, tilapia, or snapper. It's much more fun together. Your email address will not be published. Do you happen to have that recipe? I always bake fish on foil or parchment paper as it makes for easier cleanup. Whole baked fish is one of my favorite ways to eat fish. I'm Imma! Hi do you have a video of this recipe, please? I can’t blame people for liking it, because it is delicious. I understand fish is usually ate together with hot pepper sauce especially from where I come from, Cameroon. I made mine with tilapia, and it was a hit for me and my family. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. Salma. Also, you can tell if a whole fish is fimpeccably fresh because the eyes are bright and shiny and the gills are bright red, but you can’t really tell with a fish fillet. In your kitchen. Thanks for letting me know. Hi! https://www.tasteofhome.com/collection/our-top-10-fish-recipes Add 4 whole long green peppers (sili mahaba) as well. The second time I made it, I added some massaged kale (with lemon juice, salt, and olive oil) so it can roast a bit in the last few minutes of baking. I love hearing from you! Set aside. Ingredients: 1 large fish (lapu- lapu, talakitok, tilapia, or apahap), cleaned. Am looking at adding value to it, i need your professional advice on what and what to do. Could you add it? Barramundi is a loanword from an Australian Aboriginal language of the Rockhampton area in Queensland meaning "large-scaled river fish". Place the lid on top, and cook until the fish flakes, 15 to 20 minutes. It's simple, easy, healthy, and incredibly flavorful! It is grossly overfished, sadly, and it’s fate hangs on the line. I wonder could i do this with tilapia filets about 1lb worth? https://www.panlasangpinoymeatrecipes.com/royal-apahap-au-gratin.htm 1 large onion, sliced 1 red… Each recipe has been reviewed and shared over 20,000 times! Thanks for bringing this to my attention. Remove scales and innards of fish wash thoroughly and drain. Thanks for the feedback! Oh yes! It is inspired from West African Cooking – Whole fish is marinated with herbs , spices and grilled, Thanks for this yummy recipe!!! Tag me on Instagram. I’m making this now.. Glad you both like it! Make 3-4 diagonal cuts in each side of the fish, all the way right through the bone. Do a search on my blog for african pepper sauce. Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. I just used some green seasoning …. Put a heatproof oval plate in the center of the steamer rack and place the fish on top. How I  long for those days…. Well, that’s another reason for you to make this sea bass recipe here this coming holidays. Before you buy fish, check the eyes. Hi Imma, Do you have the recipe for the bobolo that is often served with roasted fish like this (for instance in Bamenda)? I made this dish for my Father and I tonight, it was delicious. Hello Imma, thank you so much for this amazing recipe. * Percent Daily Values are based on a 2000 calorie diet. . I did it, the seasoning was absolutly perfect! Spread green onions and ginger over the fish. Thanks a lot. This was BOMB. It is simple and effortless to make and never fails to satisfy. We also put fish on our holiday menu as a healthy break from all the fatty and oily main dishes. Not yet ! I appreciate you taking the time to let me know. Season fish with salt and pepper. The bones and head add flavor to fish, so don’t even think of taking it off. I love hearing how it turned out! Is it possible to use ground parsley and basil? Sea Bass is actually mildly sweet and full of meaty consistency. Hi.. the recipe is amazing. And don’t forget to serve it with this pepper sauce HERE (if that is your thing). Privacy Policy. Hello I still don’t see the pepper sauce recipe?? Steamed whole fish with ginger, spring onions and soy recipe Here it is https://www.africanbites.com/african-pepper-sauce/. It’s … Awesome recipe! They are a good indicator that the fish is fresh and healthy. I’ve repeated this one twice since, and it is one of the best things I’ve ever made. If desired, add chicken bouillon to the puree, thoroughly mix. Can I also follow the recipe for a rainbow trout? Scatter the mushrooms and scallions on top. Rub the fish including cavities with salt and pepper. Happy weekend! And that’s it! Drizzle 2 tablespoons of water or oil on the fish and throw in the cherry tomatoes and the rest of the onion slices. SIGN UP FOR OUR NEWSLETTER AND GET THE “ASIAN TAKEOUT E-BOOK” FOR FREE. Add to a food processor or blender. Yes! Just like other fish, sea bass is also rich in Omega 3 and protein. please did you wrap the fish in foil before grilling in the oven?? This Cantonese steamed fish recipe with soy, scallion and ginger a a must-try fish recipe. Join me. When all  I  could think about was saving up to visit the markets- so I can get a thing or two and satisfy my cravings. Chop parsley, onion (½ sliced onion), basil, tomato, and garlic. Question-Yours looks so saucy? Bake in a roasting pan (leave it open) at 450 F (232 C) for approximately 15-20 minutes, depending on the thickness of your fish. And I usually don’t flip it around. This recipe was republished in December 2016 and has been updated with added tips and notes. Thanks for the recipe! I have prepared quite a bit of you dishes, loved by everyone who ate them. Those add-ins sound delish! I used this recipe back in December when I decided to try cooking a whole fish for the first time and it was amazing! There isn’t one country . Bought a whole goat so was cleaning and seasoning it.. long process and decided to cook some curry goat and this fish one time too . Thank you so much Julieta! Thanks for stopping by :). This site uses Akismet to reduce spam. I certainly do. No bruises. Thanks They should be crystal-clear, plump, wet, and shiny. Cook for about 12 minutes or more depending on the thickness of the fish. I was my turn so I prepared this dish and it blew both of our socks off. I never use the fresh products up and end up throwing it out. So glad I found the recipe. And this is definitely going to be included. Prepare the sauce: In a pan, heat the oil, sauté the peppers, onions, and garlic until fragrant. Thank you for sharing. I can’t wait to try more of your recipes! Will update recipe with tips and notes . Adjust oil as needed according to preference and dietary needs (I use half water and half cooking oil – no preference in cooking oil.). I also love your pepper sauce too, especially since we love ke spicy food in our household. Serve warm with plantains or potatoes and this, Did you make this recipe? I also love your tomato based sauce as opposed to an egg based French hollandaise sauce. What about limes? Whole Baked Sea Bass fish marinated in a simple yet flavorful mixture of lemon, tomato, garlic, herbs, and other spices. I know water has no smell. Glad to hear you liked it, It turned out great and my 20 months old loved it. I have a next fish marninading.I will do again and follow the receipe to a T. Maybe, your sauce is from the blender marinade? It has become my go-to meal when I’m tired, lazy, or need to put some food quickly on the table. Do I need to cover the fish or leave it open in the roasting pan? If so,I will blend up ib the blender ( I was lazy and skipped that part.. I don’t see why not, but you have to reduce the amount of time in the oven. Do let me know how it works out for you. Use a cooking spray to oil before adding the fish. Rinse steaks, pat dry with paper towels and then sprinkle with salt. 2.5K likes. For best results, let it marinate in the fridge for up to 24 hours. Every recipe of yours is clear and to the point. Submit your question or recipe review here. I’m a big whole fish eating person. You can serve this fish with plantains or potatoes (roasted, fried, or grilled). You are the best cook I have seen on-line. Thanks again. Will put this on the video list. And a big yesss to spicy food! It’s a very versatile fish that can really stand up to the strong flavor. No I didn’t I just placed it in an oiled foil paper. Fish is healthy and easy to bake, grill, or fry. Put the plate in the steamer and steam the fish for 15 minutes or until fish flakes easily with a fork. It’s simple, easy, healthy, and incredibly flavorful! Cut two slits on each side of the fish, season with salt and pepper, and place on a plate or pan, and distribute some chopped onions, julienned ginger, some green onions, kikkoman soy sauce, a touch of sesame oil over the fish and place this in a steamer for roughly 15 minutes or so …