healthline.com. One of the top iceberg lettuce benefits is its vitamin K content. Lettuce is a source of vitamin K, which helps strengthen bones. Red and Green Leaf Lettuce . Using the list below for the 1 different iceberg lettuce nutrition entries in our database, the highest amount of vitamin c is found in Lettuce, iceberg (includes crisphead types), raw which contains 2.8 mg of vitamin c per 100g. Iceberg lettuce contains desirable amounts of folate, must for women during pregnancy in order to avoid the chances of birth defects such as anencephaly and spina bifida. This lettuce is typically harvested by hand. It also provides calcium, potassium, vitamin C, and folate. Growing Information. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K supplementation was examined in 350 nondiabetic men and women between the ages of 40 and 60 for 36 months. You are in […] 0 thank. 24% from Protein (0.6g) 6% from Fat (0.1g) 71% from Carbs (2.1g) Quick Stats. The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. It has a very low content of cholesterol, fat, thiamin. Serving Size: 89g. It also contains significant amounts of calcium, iron, and magnesium, as well as sodium of traces. 0 comment. Benefits: It is a good source of vitamins A, C, E and K, which fortifies bones and blunts inflammatory disease. A 1-cup serving of … Turns out, a half a head of iceberg lettuce contains 100 percent of the daily requirement of vitamin K, a key ingredient for building strong bones. Blood clots; Vitamin K found in Iceberg lettuce enables the production of protein which is required for blood clotting. Water makes up over 95% of raw lettuce. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. The USDA Nutrient Database shows that a 1-cup serving of iceberg lettuce contains only 17.4 micrograms of vitamin K. Iceberg lettuce also contains 215 micrograms of beta-carotene and 361 IU of vitamin A 2. Vitamin K; Vitamin C; Vitamin B; What is Iceberg Lettuce & Nutrition? Origin: Egypt . Good source of Molybdenum 10%, which supports proper enzyme function. In California, over 80,000 acres are planted and a whopping 1.6 million tons are harvested each year. Where do the calories come from? It is a wonderful source of potassium & manganese. The lowest amount of vitamin k in 100g is in Lettuce, iceberg (includes crisphead types), raw which contains 24.1 ug. 2 doctors agree. A 44-year-old member asked: what is another name for vitamin k? Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. While dark, leafy greens are better for vitamin K, even pale green iceberg lettuce, with 12% Daily Value per cup according to NIH, serves it up. Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. The B Vitamins. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lettuce (Iceberg (includes crisphead types), raw). It is a wonderful source of potassium & manganese. Iceberg lettuce is still in the #1 spot in terms of volume produced in the U.S., just beating out romaine. Head to the diet generator and enter the number of calories you want. Celery has more riboflavin and pantothenic acid. Both celery and iceberg lettuce contain significant amounts of thiamin, niacin, Vitamin B6 and folate. What is high in vitamin K? Nutritional Information. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. An good source of many nutrients, iceberg lettuce contains abundant amounts of Vitamin A, Vitamin C, calcium, iron, potassium, Vitamin B6, folate and Vitamin K. In fact, a single head of iceberg lettuce contains 202% of recommended daily values or 182 ug of Vitamin K. Also an excellent source of folate, a single head of iceberg lettuce contains 55% of recommended daily values or 219 ug of folate. Excellent Source of Vitamin K 20%, which supports normal blood clotting. It has a very low content of cholesterol, fat, thiamin. 0. Although it may be most well-known for its ability to maintain healthy blood clotting, vitamin K also plays a key role in bone health. WELLNESS WEDNESDAY. How Much Lettuce Can Rabbits Have? This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. Contaminated lettuce is often a source of bacterial, viral, and parasitic outbreaks in humans, including E. coli and Salmonella. This group includes vitamins K, K1, K3 and K3. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. It contains 7 calories per 50 grams. Iceberg is the flagship of the lettuce family. L. sativa seeds. Other foods that could affect warfarin may include beef liver or other animal liver products. Want to use it in a meal plan? Lettuce is a source of vitamin K, which helps strengthen bones. in 1 cup shredded. Vitamin K is closely involved with bone metabolism and helps increase levels of a protein that is needed to maintain calcium stores in the bones. Iceberg provides a: Good source of vitamin K; Folate; x. In terms of vitamin K, iceberg has the lowest amount among the different types of lettuce. You can feed either of these lettuce varieties to your rabbit as much as 2-3 times a week. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Vitamin K; Vitamin C; Vitamin B; What is Iceberg Lettuce & Nutrition? Lettuce is a rich source of vitamin K and vitamin A, and a moderate source of folate and iron. As a result, eating lettuce hydrates the body. Iceberg Lettuce quantity + Add to Cart. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Home / Products / Fresh Vegetables / Iceberg Lettuce Iceberg Lettuce Share. Caloric Ratio Pyramid . Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of … Uses of Iceberg Lettuce. Also lowers the chances of neural tube defects. Lettuce, red leaf, raw Vitamin K: 1754mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Lactuca sativa is a member of the Lactuca (lettuce) genus and the Asteraceae (sunflower or aster) family. The bad: A large portion of the calories in this food come from sugars. Iceberg’s crunchy texture and convenience make … 22 years experience Pediatrics. Lettuce is probably the most popular source of vitamin K in American diets. Vitamin K Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. It contains 7 calories per 50 grams. Leaf lettuce comes in a loose-leaf bunch. Sourced from Egypt. Lettuce Iceberg (Includes Crisphead Types) Raw 10 calories. 6. more vitamin A (IU) per 100g 502IU Nutrition Facts for Dole Fresh Vegetables Inc. - Very Veggie Romaine Lettuce Iceberg Lettuce Carrots Red Cabbage Pea Pods Radishes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This lettuce is rich in vitamin D, A, K, vitamin B12, vitamin B6, and vitamin B9. This gives as percentage of the recommended daily allowance % of the RDA. Few foods are fortified with vitamin K [ 5 ]; breakfast cereals are not typically fortified with vitamin K, although some meal replacement shakes and bars are. Send thanks to the doctor. Nutrition Facts. Phytonadione: Phytonadione is another name. Iceberg lettuce is a favorite choice for use in sandwiches and salads due to its mild flavor and firm, crunchy texture. lettuce; mustard greens; soybeans; spinach; Swiss chard; tuna fish in oil; turnips ; vegetable drinks; It is not necessary to cut out foods that contain vitamin K entirely. It is found in plants and is the primary source of vitamin K that humans obtain through foods. HEALTH BENEFITS OF LETTUCE Church Gist - Wellness Wednesday With red and green leaf lettuce, your rabbit will also benefit from phytonutrients and vitamin K. Romaine lettuce is the runner-up, with plenty of nutrients and fiber as well. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. 100% fresh. 1/6 medium head has only 15 calories and is an excellent source of vitamin K. Iceberg lettuce also supplies lecithin, which promotes healthy skin, as well as antioxidants. The associated percentage of RDA is 5 %. Iceberg Lettuce (Raw) 1 cup shredded: 17.4μg (14% DV) Artichokes: 1 medium: 18.9μg (16% DV) See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods. Facebook; Twitter; Pinterest; Benefits. Nowadays, there are so many products of how much vitamin k is in iceberg lettuce in the market and you are wondering to choose a best one.You have searched for how much vitamin k is in iceberg lettuce in many merchants, compared about products prices & reviews before deciding to buy them. Taxonomy and etymology. Bone Strength. It adds a pleasant crunchy flavor to salads. 0. Iceberg lettuce, which is rich in Vitamin K, thus helps in blood clotting. Notes: Approx. Dr. Kristi Woods answered. iceberg lettuce vitamin k content. The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]. 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