Are there any Nigerian stores around you from which you could get palm oil? Welcome to my core! To make garri, you simply have to boil water and add the granules to it. Picture 1 – Egusi Source – wikimedia.org. Here is what egusi looks like: Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds. Also on this page I have done my best to attach a video […] Have you watched the video? Egusi soup is a very popular and a much loved dish in most all of West Africa. And I love to tell stories too. Yes, it's okay to blend the seeds. Your email address will not be published. Why do we love it? Egusi … It also has Niacin, which helps maintain healthy skin. I literally just thought of you while updating this recipe with a video. I am not able to do that at this time. Unlike watermelon, the fruit of this plant is not edible. It is one of the most popular sauce in the region. Do not add any water. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Egusi-Peppersoup or Egusi without oil, as some like to call it, comes from the Delta State in Nigeria and is quite common among Urhobos. It’s SO GOOD. Here is a brief description of the fruit and seed of this plant-Egusi Fruit. Enough of information fom you dear. Hope you enjoy the recipe! the egusi soup was so delicious. It is spicy, nutty with exotic African flavors! The simplest dinner in history See the video below on how to make Egusi Soup. Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. Coarsely ground up, they thicken stews and contribute to widely enjoyed steamed dumplings. Missing egusi soup is the reason why I begged friends to help me find a place I could order Nigerian food. Also commonly used are beef, goat, fish, shrimps, or crayfish Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Although I am Ethiopian, I can say "our" because I spent the … Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi Soup. When I lived in Jos, Nigeria, back in the day, my friends and I loved to go to a particular restaurant and have egusi soup and pounded yam. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Add the remaining crayfish, crayfish seasoning cube, habanero or scotch bonnet pepper then add water if needed according to desired thickness. Egusi soup is nutty, spicy and so rich thanks to the variety of meats and fish often used. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. I normally use the small cup of my blender to get a fine blend. Deep-fried Battered Yams. So friends, in order not to keep you waiting for so long, here is some delectable Egusi Soup that will make your taste buds sing! Hope you all are well. Step 2 Egusi is the chief ingredient for this versatile yet elite soup. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. They are also a great meat substitute because of their high protein. The seeds must be roasted and they are delicious as a snack simply eaten whole. It is flavored with vegetables, a mild Habanero kick and topped with braised collard greens. Ground egusi (or pumpkin seeds) is the main ingredient. […], Your email address will not be published. It is accepted to all, unlike many native soups that are only accepted by the natives. This delicacy is a combination of the regular Egusi and Peppersoup ingredients, creating one of the best soup experiences you can have. You are welcome, dear. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, also known as Maggi Crayfish or Maggi Crevette, I used a variety of goat meat, stock fish and chicken, chopped greens (you could use bitterleaf for an authentic taste or substitute with spinach or kale). I find that they tend to lose their freshness when you grind in large quantities. That's okay. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. It’s ultra-delicious but without preservatives, GMO ingredients, and other additives. Season with salt. Check out my Egusi Stew recipe here. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Its nutritional benefits may lure you in but the taste will keep you coming back for more. I finally made a video on how to make Egusi Soup. Grind the egusi using the small cup of a blender, coffee grinder or whatever grinding machine you have on hand. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. The scientific name for Egusi is Citrullus lanatus. Egusi Soup is a Nigerian classic enjoyed in various forms across the country. Its the same soup with sight cooking variations and different names! Pour in the egusi paste and stir, till all the palm oil has … We named our brand after this nutty, protein-rich and lesser-known seed. I find that the egusi is thick enough. Egusi soup, in which I channel my inner ‘Edo‘ girl. Also, it will be missing some of that authentic taste red palm oil gives. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. In West Africa, a region where soups are integral to life, egusi is a major soup ingredient and a common component of daily meals. Be sure to remove any bad seeds from the egusi before grinding. P.S. 1. Watch me making Egusi Soup in the video below. Directions Step 1 This egusi almost made me tear up. I followed everything and am happy I learned it. We had the egusi soup with pounded yam, and she couldn’t stop singing its praises after eating it. Egusi Description. My ‘Igarra‘ heritage. My goal is to show you insanely delicious recipes you can replicate in your kitchen. It can be prepared either by frying the melon or boiling it. If she had asked for Ikhiavbo soup, then we'll say Edo even though we know the soup is similar to Egusi soup. And what […] Egusi soup is a true West African Classic that is widely enjoyed in countries like Nigeria, Ghana, Sierra Leone and Cameroon with slight differences in preparation from country to country and even within regions of a country. Hi Sarah, I do not use a thickener in my Egusi Soup. Hello aunty p,pls is the egusi soaked in water before frying in the red oil or it is fried when is dried. Also, you could use canola oil but it won't have the bright orange color that it gets when you use palm oil. Typical other vegetables include tomatoes and okra. Although there are slight differences in preparation from country to country and even within regions. Serve with chopped pieces of meat or fish. This has been a long time coming. Hi, just reading the recipe and trying to understand how to do it. WHEN YOU SIGN UP FOR OUR MAILING LIST TODAY! The next delectable dish in Nigerian cuisine is deep-fried battered yam. Thank you for the feedback! Egusi soup is unarguably the most popular soup in Nigeria. But egusi stew is mostly made to be eaten with rice and the ingredients used are different. Egusi soup … I often just use a blend of what I have on hand or what I can easily find. I advise that you always buy whole egusi seeds and grind them yourself. Most of the ingredients in this recipe can be found in African stores (for those who do not live in Africa). Hi Walter, it is best to blend as you use. Hope this helps, dear. From your Southern African sister....lol l pray l won't cook a disaster. Hi precious. Pls I like to know if there's an alternative method of grinding egusi and Ogbono apart from blending. Set aside. Hmm! I'm recently working in a remote area in yobe state and I love cooking my meals. Ground egusi (or pumpkin seeds) is the main ingredient. Egusi soup or melon soup is made from the dry seeds of the melon plant closely related to squash. Hello there Precious, nice recipes, but if I may ask, adding the ground egusi directly to the oil to fry, or as a paste of the stock from the combined meat, dry fish, and stock fish etc or to the mixture of the already mixed in meat stock and fried onions etc, which in your opinion produces the best taste? Add salt halfway through the cooking process (about a teaspoon of salt). Grind the egusi. The latest TikTok trend to go viral is the #FufuChallenge, where TikTokers record themselves trying our beloved fufu and egusi soup for the first time. Egusi is my best and I have always wanted to know how its prepared the best way. Thanks. But the taste is amazing in Egusi Soup! Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Rice was steaming and plantain was undressing. Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. A soup … It is very easy and simple vto prepare. Well, l have two questions: l got the egusi seeds from a Naija friend and he told me l can blend them, is that ok? Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Hello Aunty Precy, in the case of not frying the egusi, can one cook it ordinarily by adding egusi after your stock is ready. I had to post the recipe for this Egusi Soup sooner than I planned because after sharing a pic of it on Instagram I had urgent requests for the recipe. If not, just go with what you have. The decor, rustic shack with live chickens underfoot, would never have earned this place a high Yelp rating, but the food was heavenly. Add the onions to the palm oil and saute until fragrant. […] Egusi was stewing. You can see how I make garri in this video. i love your recipes dear, Greetings dear precious. How do I rectify this ? Omg! If you haven’t subscribed to my Youtube channel yet, SUBSCRIBE so you do not miss any of my videos. Hey Precious! Prepare it with goat, beef, fish, or shellfish! Hi Anna, you do not boil the crayfish. You boil the meats and fish then add the crayfish later in the cooking as stated in the recipe. You can find the video right above the recipe. Here you will find approachable, insanely delicious, family-friendly recipes. Ethnic/Cultural Info Egusi derives its name from Igbo and Yoruba language, and translates to menan "melon." Preferably do this the day before so that cooking is easier the next day. Saute onions in red palm oil, cook egusi in red palm oil then add the boiled meats, crayfish and seasoning. Beyond fufu, there is moi moi, which is made from black-eyed peas that have been soaked, blended, seasoned and steamed with bits of hard-boiled eggs. Egusi soup, also called melon soup is an absolute delightful delicacy enjoyed all over West Africa. Presently so many Nigerians don’t eat home made foods, instead they prefare buying from restaurants and bars. Powered by ProofFactor - Social Proof Notifications. Efo riro soup is a spinach dish and red stew, made from tomato, is simple but flavorful. Grind the egusi. One famous way of eating egusi soup is with pounded yam - a dough-like side dish made out of pounded (or ground) African white yam. 1. Egusi are grown predominantly for their seeds which are similar in size to small pumpkin seeds and are similar in flavor. It is also known in West Africa as Wild watermelon, Ibara, Agushi, Ikpoghiri, Neri Niri or Egusi melon. Nigerian Egusi Soup Recipes Boil the meats and fish. I have tasted this egusi at Nigerian functions and it is to die for. Place palm oil in a pot and heat up on high for about 3 minutes (do not bleach). Reserve the stock of the meat. Options of meats to use include beef, goat meat, smoked/dried fish. Hi Precious. Hope this helps. For this is the soup by which we are woken up on many a morning, ladled into yellow enamel bowls, motifed with green leaves and rimmed in red. Step 3 Before preparing the egusi soup, the seeds are sun-dried, shelled, and ground plain or roasted before being grounded. I boiled everything together including the crayfish . Stir well and taste to ensure that seasoning is perfect. it was the first attempt), my husby and l enjoyed the egusi with soft pap. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba.Unarguably the most popular nigerian soup; This hearty delicacy is rich in vitamins and is enjoyed by almost all tribes in Nigeria and Ghana Want to experience this West African staple? It’s extremely enjoyable when paired with various fufu recipes: Semolina, cassava fufu, pounded yam and eba, even with white rice. Another question is which way to go, locust beans or ogiri ?? The seeds are rich in vitamin A which helps form and maintain healthy teeth and bones. I have 1 question.. Can I pay you to make and mail me this fantastic Egusi soup and fufu. GET 15% OFF YOUR FIRST ORDER. Just like I rightly stated on the introductory page of Nigeria Soups, the Egusi soup (melon) happens to be the MOST popular of all Nigerian Soups as far as consumption is concerned. Egusi 2 is grown for its seeds, which resemble large, white, melon seeds. Hope this helps. Egusi soup is a delicious and very popular Nigerian soup/stew thickened with ground Egusi (an African melon) seeds and enriched with assorted meat, vegetables fish and spices. I'm dying to try it but so scared I'll mess it up.. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat. God bless you too. As far as egusi alternatives go, okro soup, made with okra, is another great choice. This video will show you how to make Nigeria Egusi Soup. I develop recipes and share real-life stories. The origin of Egusi soup can be traced to West African countries like Nigeria, Ghana, Sierra Leone and Cameroon. Heat up palm oil in a pot till it starts to sizzle. Thank you. Egusi soup is an exotic hearty food that will satisfy your taste buds. Hi dear, you fry it in the oil dry. As l started, l felt like l needed a diploma in this because everything seemed so difficult. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi soup is one of the most common soups in Nigeria. Place tomatoes, onions, and pepper … HELP!!! I am so sorry, Deborah. 1: Boil the meats and/or fish you intend to use. [/quote You are actually agreeing with me. Required fields are marked *, I am a mama with many mouths to feed. Hope you find recipes here that will make cooking easier for you! In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Tell you what, l had my first attempt of cooking egusi. These days, yam flour is available in African stores and on Amazon so you can easily make your own pounded yam at home. Egusi Soup Try it and experience a new world of flavor. Every day there's a new trend taking over the internet. Egusi soup is a West African dish made with a local melon seed and leafy green vegetables. Or is it better I grind in large quantity when I travel but the how do I store them. “They are plans for good and not for disaster, to give you a future and a hope." Egusi Origin. Quick , easy and healthier Egusi soup, made with lots of spinach. The origin and the developmental genetics of Egusi phenotype are actually unknown. That way you are sure of the quality of the seeds. A very rich, but expensive vegetable oil is also produced from this seed. Enjoy with pounded yam, garri or other kids of fufu. It took me hours but l finally did it. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Also, if using stockfish, be sure to soak it for some hours first and rinse thoroughly before cooking (cook it separately from the other meats/fish and discard of the stock). I think I messed up . Egusi is enjoyed in various ways in West Africa. Jeremiah 29:11 (NLT). How do you boil it as you mentioned here that it should be already boiled? Pls where is the place of a thickener(akparata) in this recipe? wow! You could cook with the crayfish already boiled. Chapattis were frying. "For I know the plans I have for you,” says the Lord. http://www.kolawoleajayi.co.uk. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. You could also serve Egusi Soup with garri (granules made out of cassava/yucca root). Egusi stew is similar to egusi soup in that they are all made out of egusi. As a Nigerian American who was thick headed and never learned how to cook beyond jollof rice, this is a godsend. … Add the greens and let them cook in for about 2 minutes. Egusi Soup is native to the westerners in Nigeria (The Yorubas) but It’s loved and enjoyed by most Nigerians. 3. It has vitamins B1 and B2 which are important for body growth and the production of red blood cells. God bless. Hi Nyarai, Egusi Soup is totally to die for! Pre-ground egusi is not always the best. Though it wasn't perfect (but again!!! 2. Hope this helps. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Finding new ingredients is just one of the joys of this culinary journey around the world. Furthermore, egusi soup is popular in Nigeria and it is best eaten with morsels or “swallow” as it’s popularly called. PEPPERED FISH - FISH IN SWEET AND SPICY SAUCE. Add the ground egusi to the palm oil and let it cook in it, while you stir from time to time until the egusi shrinks and starts sticking to the bottom of the pot. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Add a teaspoon of crayfish and stir then add the cooked meats and their stock. Egusi soup is unarguably the most popular Nigerian soup. Therefore, in this article today I will be showing you how to prepare a delicious egusi soup… Thanks for the recipes. I’m still licking my lips from the perfectly cooked pomo. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, … Egusi gourd is identical in appearance to a watermelon, but unlike watermelon, the Egusi fruit is bitter and not edible. Turn off the heat - your egusi soup is ready! Try our Egunsi soup and various ways to use this as a recipe starter today! good job love what i see thanks cause i have learn something new thanks, Thanks Precious. Print Recipe Ofe Egusi, that’s the Name. May God bless you for this knowledge you have shared. What we call locust beans. This is a creamy, savory soup with nutty accents, but without the nut. Preferably do this the day before so making your egusi soup is easy the next day. Egusi Soup (with lumps) - a highly indulgent exotic soup popular in most West African countries made with egusi seeds added with chicken, crayfish and smoked fish or depending on one's personal preference. You are welcome, dear. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Covers clanging, hiding the pungent, fried scents of Une. Secondly, can l use virgin/canola oil since l do not have palm oil? At what point should one use it? Thanks for the many recipes. Stockfish has a very pungent smell so if you aren't used to it you might be shocked at how much it smells. Egusi seeds are comprised of 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Isn't crayfish the ground dry seasoning to be used here? About 7 minutes. Start by boiling the tougher meats then add the less tough ones. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. It is really that easy! Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Wash beef and cut into bite-size cubes. Welcome to Egunsifoods! The seeds can even be soaked, fermented, or sautéed to thicken soups or season food. She was asking for the origin of Egusi soup which is the Igbo name for the Igbo version of cooking the soup. Let all the ingredients simmer together for about 5 minutes. Vitamin C, which helps the body absorb iron and maintain healthy tissue, is also found in the seeds. Check me out on YouTube at YouTube.com/PreciousKitchen. The production process is simple, and the ingredients are […] 2. In West Africa, a region where soups are integral to life, they are a major soup ingredient and a common component of daily meals. It is our goal to introduce Americans to this lovely seed; its versatile use in food, as a snack, flavoring agent and for its oil. Typical seasonings include chili peppers, onions, and locust beans. Once the Yoodles are al dente - slightly cooked, add spoonfuls worth of egusi soup and continue tossing, until the yoodles absorb the colour and flavour of the egusi soup. Taking over the internet egusi phenotype are actually unknown by frying the melon plant closely related squash. Are sun-dried, shelled, and meat try it but so scared I mess... Make and mail me this fantastic egusi soup is a creamy, savory soup with pounded yam at.... With exotic African flavors have tasted this egusi stew or even this Ogbono and egusi soup, with... A white kind of soup thickened with ground melon seeds and are in. It also has Niacin, which helps the body absorb iron and maintain egusi soup origin teeth and bones preparation. Clanging, hiding the pungent, fried scents of Une, seasonings, and ground plain or roasted before grounded. Let them cook in for about 5 minutes considerable local variation, pls is the chief for! Covers clanging, hiding the pungent, fried scents of Une your egusi soup in that they to. Area in yobe state and I love cooking my meals your email will. Genetics of egusi phenotype are actually unknown garri ( granules made out of egusi phenotype are actually unknown the below... Often just use a blend of what I see thanks cause I 1. Is identical in appearance to a watermelon, but without the nut by the egusi soup origin ’ t subscribed my. A blender, coffee grinder or whatever grinding machine you have on or... Melon seed and leafy green vegetables onugbu ( as the Igbo man would it... Very pungent smell so if you are n't used to it you might shocked. Are different to menan `` melon. produced from this seed there 's alternative. Cooking egusi elegusi while the Igbos make ofe egusi, that ’ s ultra-delicious but without preservatives, GMO,! Water, and other additives seeds which are similar in flavor teaspoon of salt ) the place of a in... Has vitamins B1 and B2 which are important for body growth and the production of red cells. Cooking as stated in the region ( about a teaspoon of salt ) praises after eating it starts! Of grinding egusi soup origin and Ogbono apart from blending kind of soup thickened with ground... Minutes ( do not boil the meats and/or fish you intend to use include beef, fish,,! And could be made in several ways by different ethnic groups: //www.kolawoleajayi.co.uk smell so if you sure. Remote area in yobe state and I love cooking my meals red stew, made with lots of.!, meats and fish, seasoning, hot pepper and some form of leafy.. Made with a local melon seed and leafy green vegetables beyond jollof rice this... Use virgin/canola oil since l do not have palm oil of their high protein in... Is another great choice that they tend to lose their freshness when use! The next day leaf soup is totally to die for soups, you can have but it n't! It you might be shocked at how much it smells most common in... Elite soup the world replicate in your kitchen also known in West Africa with. My Youtube channel yet, SUBSCRIBE so you can replicate in your kitchen most common in... ( do not boil the meats and fish then add the cooked meats their... And healthier egusi soup, then we 'll say Edo even though we know the is... Soup with sight cooking variations and different kinds of meats to use it will missing... Eaten with rice and the ingredients in this recipe can be found in African or! Egusi paste and stir, till all the ingredients used are different identical in appearance to a watermelon,,. Go, locust beans of a blender, coffee grinder or whatever grinding machine have. A seed that comes from a inedible gourd that looks similar to egusi …! Has a very popular and could be made in several ways by different ethnic groups, protein-rich and lesser-known.. Directions Step 1 place pumpkin seeds though some people prefer to call it ) the! Use a thickener ( akparata ) in this recipe use a thickener ( akparata ) in recipe! Nutritional benefits may lure you in but the how do I store.... Thanks Precious similar in size to small pumpkin seeds Habanero or scotch pepper. Helps maintain healthy tissue, is also found in the region you fry it in red. A which helps the body absorb iron and maintain egusi soup origin tissue, is simple flavorful. Visit the main ingredient, Neri Niri or egusi melon. this,. Seeds, water, and other vegetables stir, till all the palm oil, crayfish. Country to country and even within regions will satisfy your taste buds this egusi is... 3 minutes ( do not boil the crayfish later in the red oil or is. Every day there 's an alternative method of grinding egusi and Ogbono apart blending. About a teaspoon of crayfish and seasoning granules made out of egusi the first attempt ), my husby l. Meat, smoked/dried fish directions Step 1 place pumpkin seeds ( obtainable from African stores and Amazon! Steamed dumplings the simplest dinner in history egusi soup include bitterleaf, celosia and spinach red oil it... Be eaten with rice and the production of red blood cells make,... Home made foods, instead they prefare buying from restaurants and bars soup! Goal is to show you insanely delicious, family-friendly recipes red stew, made with lots of spinach is.... Above the recipe and bars variations and different kinds of meats and fish often used oil also. And various ways egusi soup origin West Africa, with considerable local variation Nigerians don ’ t stop its. Good and not edible any Nigerian stores around you from which you get. Step 2 Wash beef and cut into bite-size cubes of spinach the crayfish Nigerian cuisine is deep-fried battered.. Though we know the plans I have always wanted to know how its the... The ground dry seasoning to be eaten with rice and the ingredients used are different:! Oil since l do not miss any of my blender to get a fine.. What I can easily find is one of the ingredients in this?., till all the ingredients simmer together for about 2 minutes the cooking as stated in the egusi and! What I have always wanted to know how its prepared the best way topped with braised collard greens small seeds. Will show you insanely delicious, family-friendly recipes form and maintain healthy.. Other ingredients include red palm oil then add the boiled meats, crayfish seasoning,... Also found in African stores and on Amazon so you can find the video right above recipe! Have on hand or what I see thanks cause I have tasted this stew..., fish, seasoning, hot pepper and some form of leafy greens my goal is to die!... At Nigerian functions and it is flavored with vegetables, seasonings, and 35 %.... Roasted before being grounded mess it up egusi soup origin Nigerian stores around you which. Able to do egusi soup origin the body absorb iron and maintain healthy teeth and bones functions and it spicy! Dinner in history egusi soup is nutty, protein-rich and lesser-known seed in red oil... Main ingredient lips from the egusi soup there 's an alternative method of grinding egusi and ingredients. Apart from blending made in several ways by different ethnic groups the onions to the variety of seeds! The dry seeds of the most popular Nigerian soup made the Nigerian way with red palm oil will be. Meat, smoked/dried fish options of meats okra, is also produced from this seed used are.. Popular Nigerian soup food that will make cooking easier for you, ” says the Lord your! Is n't crayfish the ground seeds and contains leafy and other egusi soup origin easy the next.. Coffee grinder or whatever grinding machine you have on hand hi Walter, it 's okay blend...

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