The high levels of anti-inflammatories and antioxidants in cauliflower may help reduce your risk of chronic disease and cancer, and even lose weight. Cauliflower Cooked, boiled, drained, without salt 1 cup, (1" pieces) 28.5 calories 5.1 grams carbs 0.6 grams fat 2.3 grams protein 2.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 18.6 mg sodium 2.6 grams sugar 0 grams trans fat ... How much Vitamin K is in Cauliflower? Not only calories. Cucumbers. It also contains some important vitamins you can see below: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Cauliflower is an excellent source of vitamin C in its raw form, and a good source of vitamin K. Although it is low in carbohydrates and fats, cooked cauliflower has a satisfying starchy and creamy taste. On the other hand, unless it has been enriched, white rice is largely void of micronutrients. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. Low Vitamin K Foods. [3 MIN READ] Cauliflower is everywhere—rice, pizza crust and even cauli-cheese. Cauliflower is a member of the cruciferous family and a cousin to broccoli, kohlrabi, Brussels sprouts and kale. It contains some important vitamins: Vitamin C (44.3 mg), Vitamin B-9 (44 mg) or Vitamin K (13.8 µg). Additionally, it is a good source of vitamin B1, B2, and B3, the … Nutrition, however, is not so subjective. Cauliflower, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. It also help to prevent calcification of arteries and other soft tissue. Vitamin K Content of Broccoli. Cauliflower cooked, boiled, Nutrition Facts 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt contains: Calorie in Cauliflower 14.3(59.9 kJ), Calories 9.1(38.1 kJ) From Carbohydrate 2.3(9.6 kJ) From Fat 2.8(11.7 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 1.1 g, Protein Carbohydrates in Cauliflower 2.7 g, Carbohydrate Dietary Fiber […] Cauliflower contains healthy nutrients like fiber, vitamins K, vitamin C, calcium, potassium, and folate, which make your puppy healthy. Water-soluble vitamins, like vitamin C … Cauliflower, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1/2 cup (1″ pieces) (62 g) Cauliflower, cooked, boiled, drained, without salt are following Calories 14.3 Carbohydrate 2.7 g Protein 1.1 g Total Fat 0.3 g Cholesterol 0.0 mg Water 57.7 g Vitamin A 7.4 IU Vitamin C 27.5 mg Potassium 88.0 mg Vitamin … Personalize your Nutrition and Exercise. Cauliflower is part of the Brassica family, which includes common veggies such as kale, cabbage, and broccoli. Vitamin c: 54.93 mg . Here is an overview of the nutrients found in 1 cup, or 128 grams, of raw cauliflower ( 1 ): Calories: 25 See details. This is caused by high levels of a sulfur-containing compound called glucosinolates. One cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Cauliflower cooked boiled drained is rich in vitamin C (59%), vitamin K (15%), vitamin B6 (13%), folate (11%), pantothenic acid (10%). Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Raw cauliflower has no vitamin A. Cooked cauliflower contains a small amount of the vitamin. Cauliflower is an excellent source of dietary fiber, protein, Vitamin C, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid, folate and Vitamin K. Having a cheat day where you eat a large amount of vitamin K, like a spinach salad, could be extremely harmful. 100 grams of Cooked Cauliflower contain 23 calories, the 1% of your total daily needs. Nutrition Facts for Cooked Green Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cauliflower can be cooked, eaten raw, or added to soups, salads or stir-fries. I hope you love the products that I recommend! The white variety, according to Sydney Markets, is a good source of vitamin K and vitamin C as well as folate and vitamin B. Cheddar Cheese – Many people don’t realize it, but cheese has so much more than just calcium (which your bones need), but it also has vitamin B12, protein, zinc, magnesium, vitamin A, … Vitamin d: 0 mcg . Vitamin b6: 0.21 mg . Cooking foods; however, can change chemical components in them, which affects the amount of vitamins and minerals available for absorption. Listed below are foods low in vitamin K presented by food group with sample serving sizes and amounts of vitamin K. Cauliflower, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Vitamin K & Cooking. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Only carrots contain more beta carotene, which is needed for converting Vitamin A in the body. One head of cauliflower contains 210 calories and 16.1 grams of protein. 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