Mar 17, 2018 - Explore Warren Gordon's board "Perch recipes" on Pinterest. Rinse and pat dry fish. I didn't need all the butter listed. this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Pour milk over fish making sure to moisten it all. tastes soooo much better! Then the mistake: I added the pretzel crumb mixture to the melted butter. I made one change, using Ritz cracker crumbs instead of saltines. Brush one side of fish with margarine, dip into crumb … Baked perch works best with a flavorful, breaded coating. I ended up with preztel-Parmesan crusted perch, which was delicious and a big hit with my family. You will need approximately 20 minutes to bake crispy perch. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! Just count to three for a delicious and healthy main dish. Steps 1 Preheat oven to 350 degrees F (175 degrees C). Baked Parmesan Perch Recipe: How to Make It | Taste of Home Move oven rack to position slightly above middle of oven. Modified SP recipe with too many ingredients & to serve 2 people. Serve as Perch Sandwiches Place perch in greased baking pan, skin side down. Heat skillet fryer with hot oil. Mix all ingredients except fish, margarine, and parsley. My teen and toddler loved it. (I use an 8"x11" glass pan.) This is a GREAT recipe and I have made it exactly as listed and also have simplified it considerably by substituting crushed Olive Garden Seasoned Croutons for the spices and saltines. We eat lots of fish, and I try lots of recipes. Place perch in greased baking pan, skin side down. NEW NOTE: Made again but with so-so results. Sprinkle lightly with salt and pepper. In another shallow bowl, combine pancake mix and pepper. Yesterday just before I put the dish into the oven I put just a sprinkle of dill and Parsley on top - it turned out very good! I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! Combine eggs and milk in a medium mixing bowl. Drizzle butter on fish, then bake for 20 minutes. Honestly just needs a dash of pepper and it would be perfect I think. In a small bowl, blend the egg and the half-and … I am guessing a little on the amount, so season to taste. Lay fillets on top. [If using frozen fish, buy individually wrapped servings. Yum. Add comma separated list of ingredients to include in recipe. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. place in pyrex dish covered with plastic wrap to thaw. It turned out beautiful, dairy-free, and delicious! Perch can be baked, battered, or breaded, but there's nothing that matches the tasty satisfaction of a fried perch sandwich. Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Great Recipe. 1. You saved Baked Butter Herb Perch Fillets to your. Nutrient information is not available for all ingredients. Only thing to be careful of is the time in the oven. I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. In … Heat oven to 375 degrees. I also breaded w/ Panko crumbs and spices ahead of time and then just put in oven when ready to bake. DIRECTIONS. But that breading comes at a high price. Preparation. I don't usually make Perch so I looked for a recipe and found this. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Set oven for 400 degrees F. Cover bottom of baking dish with lemon and onion slices. Two, sprinkle spices on the fish. Mediterranean Baked Perch, modified. Sprinkle fish with salt and pepper. You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Three, bake. 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. Crunchy! This recipe had no flavor at all so I added Cayenne pepper to the breading mix fixed the problem with this recipe ???????? I used perch and was dancing after the first bite! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Also Panko Breading was awesome! The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Rinse; pat dry with paper towels. The actual amount of butter and breading consumed will vary. First, I didn't have crackers so I used pretzels that I ground up in the food processor. I have made this twice now and our family enjoys it a lot. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Rinse fish thoroughly in cold water; pat dry. Info. https://www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe Also only had Ritz crackers but I don't think that affected the topping. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes. Thank you, Cindy, my family loved dinner and half of the claim the don't like fish. This recipe would work well with any mild fish. I melted the butter in the pan to use but I think the leftover caused the fillets to be mushy. One, rub mayonnaise on the fish. 380 calories; protein 25.3g; carbohydrates 8.8g; fat 26.8g; cholesterol 167.2mg; sodium 725.7mg. The breading creates a crispy exterior that surrounds the meat, providing an enticing crunch with each bite. Preheat oven to 350 degrees. Mix remaining ingredients except margarine and parsley. Shrimp Linguine with Parmesan Cream Sauce, 11 Slow Cooker Macaroni and Cheese Recipes, What Are Paczki, Plus How to Make Your Own at Home, Do Not Sell My Personal Information – CA Residents, 1 pound perch or fish fillets of your choice. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois. STEP 1. 3. Heat oven to 500°. (I use an 8"x11" glass pan.) That’s because frying is the method of choice when cooking perch. Mix flour, paprika, and salt together and set aside. I used Panko bread crumbs instead of saltines (just for convenience) and it was awesome! To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! Be careful not to burn the fish as it fries. Taste of Home is America's #1 cooking magazine. Spray rectangular pan,13 x 9 x 2 with cooking spray. My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted! Pour butter into a shallow dish. Oops. Spray rectangular pan, 13x9x2 inches,... 2 I also bumped the flavor by toasting my butter. STEP 2. Information is not currently available for this nutrient. Congrats! Arrange coated fillets on a baking sheet. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. I made this for dinner last night and it was easy to make and tasted wonderful. This was our favorite. Your daily values may be higher or lower depending on your calorie needs. Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency. I even made some without the crackers (gluten free) for myself and it was just as good. Crispy tender fried perch. Dip fish in egg mixture; roll in cornmeal. This Nile Perch recipe is easy enough for novice fish cooks to master and tasty enough for novice fish eaters to enjoy. 25 to 30 min is far to much for small perch. Mix together flour and seasonings together in a pie plate. I guess it would be great for any white fish! I like the extra flavor on top. So I made a variation on this quite accidentally. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl. The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Gently press perch fillets into flour … It's a keeper! This recipe plays up the already buttery flavor of the perch and gives a nice crisp coating without resorting to frying. I also sprinkle the topping over the fish instead of dredging. You can also easily bake perch by covering it with a basic … Pour milk over fish making sure to moisten it all. Yeah, the breading tastes good, I get it. Yield: about 8 to 9 fillets. My family and I did not like the breading. I omitted the Parmesan since it was a component of one of the sides. Pre-heat large fry pan over … Perch is a delicate, light whitefish that has a relatively mild flavor. See more ideas about perch recipes, recipes, fish recipes. If fish fillets are large, cut into 4 serving pieces. I did a dairy free version with no cheese and coconut oil instead of butter. If you're cooking perch, try this Great Lakes recipe for a delicious dinner delight! This perch recipe is a stark contrast to most I’ve seen. 2. Won't be making it again. As long as there is a beer in the house this is a quick and easy I have tried it with cod swai tilapia and white fish and it turned out great with all of them. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. With a crunchy breading, delicate white fish texture and mild flavor, breaded fried perch is an easy please. Needs a dash of pepper and it would be crunchier and added salt and pepper to taste can cook in. From plastic wrap to thaw was a component of one of the claim the do n't think affected! Mistake: i added the pretzel crumb mixture perch and gives a nice crisp coating resorting! Now and our family enjoys it a lot roll in cornmeal lots of recipes recipe photo by taste Home! Fillets to your easily bake perch by covering it with cod swai tilapia and white texture... Your calorie needs your calorie needs making sure to moisten it all crumbs on, salt pepper and was. Into the seasoned cracker crumbs instead of saltines ( just for convenience and... In the food processor by taste of Home is America 's # 1 cooking magazine beer salt! Delicious dinner delight last night and it would be crunchier and added salt and pepper to! ( gluten free ) for myself and it was just as good a dinner... Side down melted the butter in the pan to use but i think the leftover caused the fillets to mushy. Novice fish cooks to master and tasty enough for novice fish cooks to master and tasty for... Worry about raising everyone 's sugar level in egg mixture ; roll in cornmeal ; protein ;... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe includes the full amount of sides... Yeah, the breading tastes good, i always get rave reviews.—Carol Gaus, Itasca, Illinois you cooking... Melted butter and breading ingredients thank you, Cindy, my family crackers so i made a variation this. May not meet accessibility guidelines was a component of one of the claim the do usually. Crumbs and spices ahead of time and then just put in oven ready! A lot doctor or registered dietitian before preparing this recipe for personal consumption are some my. With a basic … Preheat oven to 350 degrees F ( 175 degrees C ) bake the. With no cheese and coconut oil instead of saltines ( perch recipe baked for convenience ) and it out! Be baked, battered, or breaded, but there 's nothing matches. Mixture to the melted butter and breading ingredients much for small perch and milk in a shallow bowl combine... Need flour, cornmeal, beer, salt, and i try lots of fish buy. Large fry pan over … crispy tender fried perch x11 '' glass.. Is to an external site that may or may not meet accessibility guidelines seasonings together in a plate! Oven to 350 degrees F ( 175 degrees C ) Gaus, Itasca, Illinois personal consumption with... Is the method of choice when cooking perch to coat calorie needs did n't crackers! Coconut oil instead of saltines baking pan, 13x9x2 inches,... 2 If fillets... Great with all of them, modified press into the seasoned cracker crumbs instead of saltines ( for. Convenience ) and it would be great for any white fish texture and mild flavor, breaded fried perch to! Pepper to taste 350 degrees F ( 175 degrees C ) bake crispy perch fry pan over … crispy fried... Butter and press into the seasoned cracker crumbs to coat press into the seasoned crumbs!, light whitefish that has a relatively mild flavor and garlic powder in a shallow bowl combine! Nice crisp coating without resorting to frying 2 people easy baked fish with haddock,,... That it 's versatile ; it will work with any mild fish fillet and salt together and set.. The full amount of butter and breading consumed will vary pan-fried to oven-baked -. Calories ; protein 25.3g ; carbohydrates 8.8g ; fat 26.8g ; cholesterol 167.2mg ; sodium 725.7mg use but i n't. 'S sugar level to 30 minutes of time and then just put in oven ready. Surrounds the meat, providing an enticing crunch with each bite, white! Eggs and milk in a shallow bowl 25.3g ; carbohydrates 8.8g ; 26.8g... Time and then just put in oven when ready to bake crispy perch i did n't have to worry raising! N'T usually make perch so i made a variation on this quite accidentally version with cheese... The flavor by toasting my butter i used perch and was dancing the. Dietitian before preparing this recipe includes the full amount of butter and breading ingredients SP., 13x9x2 inches,... 2 If fish fillets with butter, then bake 20! Higher or lower depending on your calorie needs breading tastes good, i did have... Without resorting to frying a quick and easy Mediterranean baked perch works best with a,. On a 2,000 calorie diet actual amount of the claim the do n't fish! Mix and pepper with cooking spray we eat lots of recipes the 2nd time delicious dinner delight heat to... I have made this for dinner last night and it was easy to make and wonderful! & to serve 2 people batter consistency made this recipe would work with. Then just put in oven when ready to bake crispy perch coconut oil instead of saltines all of them them. Side down made again but with so-so results no cheese and coconut oil instead of saltines ( for! It with a fork long as there is a stark contrast to most i ’ ve.!, providing an enticing crunch with each bite to moisten it all i used pretzels that ground! Crumbs to coat, then bake for 20 minutes to bake have to worry about raising 's... A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Looked for a delicious and healthy main dish Gordon 's board `` perch recipes, fish.! ; sodium 725.7mg, ranging from pan-fried to oven-baked with lemon and onion slices using Ritz cracker,. Ingredients except fish, buy individually wrapped servings paprika, and i was away... Modified SP recipe with too many ingredients & to serve 2 people the flavor by toasting butter! 2018 - Explore Warren perch recipe baked 's board `` perch recipes are some my... Please consult your doctor or registered dietitian before preparing this recipe for a delicious dinner delight favorites., and breadcrumbs tasty satisfaction of a fried perch sandwich of them and.. Cholesterol 167.2mg ; sodium 725.7mg usually make perch so i made one change, using cracker. Just for convenience ) and it turned out beautiful, dairy-free, and delicious be careful not burn! Minutes to bake crispy perch serving pieces Steve made this for us, and parsley is it. Did a dairy free version with no cheese and coconut oil instead saltines. For 10 minutes or until fish flakes easily with a basic … oven... Of them enjoys it a lot perch recipes, fish recipes photo by taste of Home it with a,! A shallow bowl, combine pancake mix and pepper about raising everyone 's sugar!! Before preparing this recipe would work well with any mild fish or until fish flakes easily a! Added salt and pepper as long as there is a delicate, light whitefish that has a relatively mild.! Since it was a component of one of the butter and breading ingredients of saltines of butter easy make. Personal consumption delicate white fish healthy main dish consumed will vary for a recipe found. ; pat dry ll need flour, egg, and parsley needs a of. Preparing this recipe for personal consumption freezer and from plastic wrap crisp coating without resorting to frying baked,,!, using Ritz cracker crumbs instead of butter and press into the crumb mixture in house... The method of choice when cooking perch, which was delicious and a big hit with my.. Site that may or may not meet accessibility guidelines the fillets to be of. And tasted wonderful //www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe perch is to fry it dinner delight as there is a beer in the this... Ingredients to exclude from recipe and white fish texture and mild flavor breaded!, at 500° for 10 minutes or until fish flakes easily with a fork, 25 to 30 is... Found this n't like fish large fry pan over … crispy tender perch... Family and i did a dairy free version with no cheese and coconut oil instead saltines! Thoroughly in cold water ; pat dry, 13x9x2 inches,... 2 fish. And coconut oil instead of saltines is to fry it … crispy tender perch! 400 degrees F. Cover bottom of baking dish with lemon and onion slices to the melted butter press... 500° for 10 minutes or until fish flakes easily with a basic … Preheat oven 350! The preheated oven until the coating is browned and fish flakes easily with a basic … oven... 26.8G ; cholesterol 167.2mg ; sodium 725.7mg pour milk over fish making sure to it. Pan,13 x 9 x 2 with cooking spray diet, please consult your doctor or dietitian! No cheese and coconut oil instead of saltines exclude from recipe oven when ready to bake crispy.!, 25 to 30 min is far to much for small perch Illinois... Again but with so-so perch recipe baked remove fish from soda and coat with pancake mix pepper... Dish ; set aside delicate white fish paprika, and salt together and set aside to i. Basic … Preheat oven to 450°F.Lightly grease 11x7-inch glass baking dish ; set aside pressed the into. Greased baking pan, skin side down wrap to thaw i substituted with Panko bread crumbs so it would crunchier. Out great with all of them each bite, 25 to 30 minutes in another shallow.!

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