Thank you for submitting this healthy and delicious meal. I think the type of curry paste used makes all the difference. Good as a very basic recipe but it needs more seasoning - a little turmeric ground coriander ground cumin some cayenne. Melt the butter in a large wide pot or medium Dutch oven over medium heat. Heat fat of choice in large soup pot and saute onions until translucent and … Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. I made this tonight. Next time I ll try with coconut milk again but also add a second head of cauliflower so there is a guaranteed amount of purée and chunks. Continue to sauté for about 30 … Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. - Thanks again. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Loaded with good-for-you vitamins, minerals, and fats, this soup … Saute onions in hot butter until soft, about 5 minutes. It is simple and easy to make, and can either be made in an … Curried Cauliflower Soup With Pistachios. I added extra curry paste cumin coriander cayenne salt&pepper and otherwise followed the recipe. A great easy recipe! Information is not currently available for this nutrient. So I bought cauliflower the next day doubled the rest of the ingredients to make up for the extra onions and it worked out wonderfully. 359 calories; protein 5.4g; carbohydrates 15.1g; fat 32.7g; cholesterol 89.9mg; sodium 1390.9mg. Stir in the garlic, ginger, curry powder, cumin and turmeric. Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. After a few tries - my edits are to increase the curry and turmeric, eliminate the cream entirely and add a full tsp of salt and pepper before blending. This soup combines roasted cauliflower, onion and garlic with curry powder, cayenne pepper and turmeric. It was perfect for me. Spread cauliflower florets in a single layer on a large baking sheet. Good recipe but it was way too spicy. Perfect for taking the chill out of those cold winter … It is pretty spicy but I liked it that way. Your daily values may be higher or lower depending on your calorie needs. Cauliflower is low in calories, high in fibre and vitamin C, and is a good … Spread in a single layer on a rimmed baking sheet. The pineapple added just a bit more flavor and toned the heat down a bit. I used milk instead of cream, and used a few potatoes to thicken it up. SWITCHED ON! My boyfriend insists that on the next go-around I add baby peas and shrimp - since he has very good taste I just might listen (for once). Very tasty indeed - however as per the other reviewers I would def pimp this one up with extra spices - I followed all directions except that I whizzed up a good chunk of ginger fresh coriander small handfull of black peppercorns dash of tumeric and garam masala powders with 2 tablespoons of tikka masala curry paste then fried this in some oil before adding the vegetable stock coconut milk and roasted cauliflower/onion and garlic. The flavor was delicious salty spicy buttery and not too heavy. Stir cream into the soup; season with salt and pepper. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Roast them after seasoning with salt, pepper and a drizzle of olive oil in a preheated oven. You saved Curried Cauliflower Soup to your. I substituted coconut milk for heavy cream because I don t like extremely heavy cream soups. Very tasty. I didn't follow the directions exactly (as I had to wait for my husband to bring me some missing coconut milk & curry paste). Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. The cayenne was the perfect heat. Amount is based on available nutrient data. I so enjoyed each spoonful. The ONLY thing I changed was instead of plain curry powder I used Ocho Rios brand Jerk Curry Seasoning because that is what I had on hand. Definitely making this again sometime soon. It's become a standby for me is really versatile and freezes well. This soup starts with sautéing onion, garlic, ginger, and carrot. Preheat the oven to 425°F. Heat 1 tablespoon of the rapeseed oil in a deep-sided sauté pan over a medium heat. Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. I thought this soup was excellent. Coconut Curried Cauliflower Soup is as healthy as it is delicious. I gave this five stars with taking into account Caroline C's tips on adding spices. Roast cauliflower in preheated oven until browned, about 25 minutes. Nutrient information is not available for all ingredients. Place a cover on the saucepan and bring the stock to a boil. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. I had to put all of the ingredients into a pot and simmer it on the stove to get the cauliflower soft. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition How to Make Curried Cauliflower Soup. This was a fabulous soup - I did doctor the ingredients a bit - I added more curry paste cayenne pepper Kosher salt and dried basil leaves. This soup is amazing! A simple, delicious soup for cold winter days. Heat oven to 400 degrees. Add the cauliflower, apple, chicken broth, salt and pepper. Feel free to add more cayenne if you like things spicy. I would use less cayenne pepper the next time. Place garlic in the center of a small piece of foil. Allrecipes is part of the Meredith Food Group. Very good. Then add cauliflower, broth, and lentils. Preheat oven to 450 degrees F (230 degrees C). Ladle soup into bowls and garnish with parsley. Great soup! 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. You saved Curried Cream of Cauliflower Soup to your. A rich and filling soup, perfect for cold winter nights. Excellent! Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Stir roasted cauliflower with the onion mixture. The addition of a diced apple highlights the robust caramelized cauliflower and perfectly balances the spiced notes in this curried cauliflower soup. Information is not currently available for this nutrient. Red curry can be very spicy so for people that don't want the extra spice they should choose a milder curry paste. This was perfect. The secret is not to Ive been wanted to make something out of cauliflower for the longest because Ive never worked with it before. Your daily values may be higher or lower depending on your calorie needs. Active time: 15 minutes Total time: 25 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy! Add the vegetable … Add all of the roasted cauliflower stems and half of the florets to the pot. Cook the seasoned onion mixture, stirring continually, for 5 minutes more. Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. Salt and pepper too. Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten free! I didn't have heavy cream so I used a can of light coconut milk and some greek yogurt instead. Spread out on a small parchment … Preheat oven to 350 degrees F (175 degrees C). © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Only thing I changed was I grilled a chicken breast and diced it and added to the soup. I used Thai Kitchen red curry paste which is VERY spicy but thats ok... in the bottom of the soup cup I put fresh pineapple chunks and a small scoop of brown rice. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Add the onion and fry for 1-2 minutes, or until just softened. I did think the texture was far more thin than the picture indicated. Waaay too oniony and I like onions. But don't think you can skip the cauliflower and just add more onions LOL. As others suggested I increased the curry and turmeric and deceased the cayenne. Take this delicious keto curried cauliflower soup for example. by MyFitnessPal’s Recipes. This curried cauliflower soup thickens after you process it with the blender. Instructions. Pour stock over the cauliflower mixture. Coconut Curry Cauliflower Soup. My son keeps asking me to make it again, it's a real hit!! Fold the corners of the foil up, creating a sealed pouch around the garlic. It took OVER HALF AN … I really think the added spices are important. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. This recipe was so delicious. Reduced the stock by about 2 cups since I like thick soups... but it was DELICIOUS! Share it: 4/5 (19) Sample rating item. https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 It’s so delicious, easy, and quick to make. Drizzle cut sides with a teaspoon or so of olive oil and sprinkle with salt and pepper. Info. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 … This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. I found it too spicy I do like a good curry but this one was a tad to hot, Congrats! Cheers! How to make curried cauliflower soup Start by breaking the cauliflower into small florets. Put remaining … In a medium bowl, toss sunflower seeds with 1 teaspoon of the almondmilk and 1 teaspoon curry powder. Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. It was fantastic and will make again. Wrap the onion wedges and the garlic clove in foil with a drizzle of olive oil and a pinch of salt and pepper. Preheat the oven to 350ºF. I made it with coconut milk but also added a glug of heavy cream. Overall Im in love. Love this simple and versatile recipe. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup I also sprayed the vegetables lightly with olive oil before roasting. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. YUM - next time I'll make it with two heads of cauliflower and feed the masses:). Add the ginger, … It's s … Homemade chicken stock makes it best, but the roasted cauliflower adds plenty of flavor and creaminess. No Comments. Bring to a boil, and then turn the … This turned out nicely but it needs a bit of tweakage. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Toss with the coconut oil (or olive oil). Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. January 21, 2020. Percent Daily Values are based on a 2,000 calorie diet. I used red curry paste and I didn't have to add any extra spices. This soup is amazing! It was so flavorful and tasty. Percent Daily Values are based on a 2,000 calorie diet. 130 calories; protein 2.9g; carbohydrates 7.9g; fat 10.9g; sodium 235.5mg. Melt butter in a saucepan over medium high heat. I doubt she’s anyone’s favorite vegetable. Deeelish!! I think it would also be good not blended if you wanted a chunky soup. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. I loved this soup!! Immediately remove the … Allrecipes is part of the Meredith Food Group. Will make often this winter! Place a cover on the saucepan and bring the stock to a boil. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. I loved the smooth delicious flavor of this HEALTHY soup and will definitely make it again! (a.k.a EXCELLENT!) Hubby suggested shrimp in it too like another cook here did. I also used light coconut mild and used 4 cups of bouillon. Add comma separated list of ingredients to include in recipe. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry … Will need to reduce the cayenne pepper next time. It added just a little touch of sweetness. For those of you who want a little kick but not too much I would cut the cayenne down to 1/2 teaspoon. As for the rest I left it alone because I did like those little bites of cauliflower in the soup. Cook, stirring … Set aside. Next time I'll try a hotter curry paste and not a mild. Congrats! https://www.lowcarbsosimple.com/curried-cream-of-cauliflower-soup Stir roasted cauliflower with the onion mixture. Add comma separated list of ingredients to exclude from recipe. Step 2 Bring vegetable stock, coconut milk, and … Pour stock over the cauliflower mixture. I will continue to make this soup and try adding mushrooms chicken broccoli whatever I feel would compliment the ingredients. When I tasted this soup I couldn't help but smile. A medium potato peeled and diced makes it go a little further too. I used light coconut milk and low sodium chicken broth. Toss cauliflower florets with vegetable oil and 1 teaspoon salt in a bowl; spread onto a baking sheet. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. Thanks! This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. Tomatoes, asparagus, … Roast until the onion is very soft and cooked through, 20 to 25 minutes. Info. Puree mixture in the saucepan with an immersion blender until mostly smooth. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl.

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