My Private Notes Place a pot on medium heat, add about 1 litre of water, pepper soup spice mix, ground pepper, crayfish, Cameroon pepper, seasoning, onions, tomato puree, and bring to boil, this should be around 5 minutes. Catfish pepper soup is also a good source of vitamin B-12 which helps in the breakdown of food into energy and improve nerve function. Crunchy catfish nuggets that can be served as hors d'oeuvres. Wash, clean and gut fish with lime/lemon juice to get rid of the sliminess. * Place in a pot, add enough water to cover the catfish, add onions, stock cube and salt to taste. Catfish Pepper Soup is called 'point and kill'', because of how the fish is picked upat the local Nigerian market. In this episode, I teach you how to make a mineral rich broth and then how to use that broth to make a delicious fish soup. Catfish pepper soup is delicious and flavorful. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. To get started with this particular recipe, we must first prepare a few ingredients. You can have catfish pepper soup with irish potatoes using 8 ingredients and 2 steps. Bring to a boil. To make pepper soup, you just need to get few ingredients and it isn’t time consuming. This toughens the skin of the fish so that it does not fall apart during cooking. You may want to adjust the seasoning - my daughter is used to spicy stuff! Here is how you cook that. Also, it comes in different varieties such as the goat meat pepper soup, chicken pepper soup, dry fish pepper soup and also the catfish pepper soup. Cut in 4 pieces. Here is how you cook that. Cook, stirring, until the tomato juices are reduced, 4 to 5 minutes. To prepare Catfish pepper soup (Point and kill) 1.2 kg fresh fish 110g onions, chopped (1 medium) 2 seasoning cubes 1 tablespoons ground crayfish 2 scotch bonnet* salt 2 big ehuru (3 small), ground 1/2 teaspoon ground uziza 2 sticks uda utazi leaves (bitters) *You can use less scotch bonnet and add a little Cameroun pepper, it tastes really good. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to rest and absorb the ingredients for 10-15 minutes. The catfish pepper soup popularly called (point and … Continue reading "HOW TO PREPARE CATFISH PEPPER SOUP" The time may vary depending on the size of fish. Directions: 1. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. How to prepare catfish and unripe plantain pepper soup 3 years ago 43385 views by Wale Akinola Editor's note: Mariah Adeboboye, the Legit.ng partner blogger, in this article, explains why every family must consume catfish and unripe pepper soup during this rainy season. The ingredients needed to make White rice with catfish and bitter leaf pepper soup: {Get of Rice. It’s 1 of fresh catfish. Allow to boil till the … 10.2 g It’s of Grounded pepper soup spices. This yam recipe is best prepared with catfish – fresh catfish, It is possible to use the dried catfish but I really don’t fancy the end product, obviously because I have had enough of it *winks*. •Onion. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. After all this is done, make sure that the cat soup is cool before serving it to your dear cat! You will find the video for this recipe at the … Add your salt, Cameron pepper, maggi, crayfish. Because most of the catfish we eat are from farms with safe and clean fresh water, there is little to no risk of being contaminated with mercury. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Add and chopped scent leaves and cook for another 5 minutes. In a saucepan, saute the onion, celery and garlic in oil for 3 minutes (some onion pieces will be lightly browned). {Make ready of Catfish. Cook until the fish is opaque inside, 6 to 8 minutes. In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. Thyme. Add the catfish and the coconut milk and cook until the fish is just cooked through, about 4 to 5 minutes. Easiest Way To Prepare Catfish Pepper-soup Chef Blossom @blossoms_pot got us salivating from the start of the show till the very end. Step 3 In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. 1. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. We wish your cat to enjoy this lovely homemade cat soup for old cats! You can cook Boiled yam and catfish pepper soup using 10 ingredients and 4 steps. Add the garlic and tomatoes. Learn the easiest way to make catfish pepper soup. Catfish pepper soup with Irish potatoes is something which I have loved my whole life. Add 1 cup of water to the fish and lower the heat to a medium heat to cook gently Sprinkle with some salt to season and set aside. All Rights Reserved. You need 2 tablespoons of crayfish. - Add catfish and cook the soup for 10-15 minutes more. Before you cook the Nigerian Catfish Pepper Soup. Pepper soup is one of the delicious soups in Nigeria which can be served alongside boiled rice or yam. Place the fish on a medium heat and allow it to simmer for 5 minutes. 3 %, cups reduced-sodium fat-free chicken broth. The proteins found in catfish pepper soup will give you all the amino acids your body needs, build lean muscle mass and boost your immunity. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. Prepare 2 teaspoon of black pepper. Bring to a boil, then reduce the heat to low, cover and simmer until the vegetables are tender, 12 to 14 minutes. © 2019 - 2020 BeYAH Fitness. Add catfish pieces to the sauce and cook for 10 minutes. Check for salt and seasoning. 2. *After 10 minutes, add the ground pepper, ground crayfish and the ground pepper soup spices, mix thoroughly and cook until the catfish is done cooking. Boil some hot water and pour on the pieces of fish, stir and remove immediately. Reduce heat; cover and simmer for 20 minutes. 309Write - How To Prepare Catfish pepper soup. At the market, you'll be told to point out your fish of choice from a large bowl of tight swimming fishes; the catfish is then killed, wrapped up for you and ready for the kitchen. You can eat catfish pepper soup alone or you can serve it with eko/agidi, rice, boiled yam, potatoes, or plantain . Here is how you cook it. You can cook white rice with catfish and bitter leaf pepper soup using 7 ingredients and 7 steps. Cook for 10 minutes. This is from the 1000 mexican recipes cookbook, Total Carbohydrate Remove from the heat, ladle into soup bowls and serve immediately. Asides this, it also has a variety of health benefits to the human body. Add the broth, carrots, celery, serrano chiles, bay leaves, oregano, and thyme. Check for salt and seasoning. To get started with this particular recipe, we have to prepare a few components. Procedures for cooking catfish pepper soup. 1. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. Hence, point and kill. It is also a low-calorie meal. Place a pot on medium heat, add about 1 litre of water, pepper soup spice mix, ground pepper, crayfish, Cameroon pepper, seasoning, onions, tomato puree, and bring to boil, this should be around 5 minutes. This toughens the skin of the fish so that it does not fall apart during cooking. One bowl of catfish pepper soup has 258 calories with 13g of fat, 8g of carbs, and 21g of protein. Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows Catfish popularly called " POINT and KILL" pepper soup is the most commonly pepper soup you will found in almost all the restaurant in Africa. There are several ways to prepare … Ingredients of Boiled yam and catfish pepper soup. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. Add the fish, cilantro, and salt. One serving of this dish will give you 40% of the recommended daily intake of vitamin B-12. Add your onions, red pepper, yellow pepper. 1. As a customer, you can choose the exact one you want, then they kill and prepare it for you. High levels of mercury in the body damage the nervous system. 2. It’s 1 of tuber of small sized yam. So you point it out, they kill and make pepper soup out of it. 246 Hits - Gracefilled - Apr 9, 2020, 6:29 PM Facebook Twitter Linkedin Pinterest reddit VK Email INGREDIENTS 500 g catfish. Add catfish pieces to the sauce and cook for 10 minutes. Put your catfish into a pot. Do not overcook the fish and stir gently to avoid breaking the fish. How To Prepare Catfish Pepper Soup May 18, 2017 June 14, 2017 by Ebenighe This is one of my favourite soup mostly because of the distinctive flavour the catfish itself adds to the soup.Catfish pepper soup is not that common in Nigerian restaurants,which to me is some how strange,because the ones that do have catfish pepper soup on their menu get patronised a lot. Vitamin D, linked to improving sleep quality, can also be found in catfish pepper soup. Chopped basil or scent leaves (1/2 cup chopped). It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. It’s one of the most popular evening recipes in Nigeria and is better taken with a cup of good red wine. Stir in the tomatoes, water, bay leaves, orange peel, parsley, salt, thyme, pepper and cayenne. Now it is time to prepare the 'secret' ingredient. Catfish is rich in omega-3 and omega-6 fatty acids which play a part in the eye, heart and cognitive health. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. Directions. Serve the soup hot with lime wedges. Thyme is used as seasoning ingredient in preparing catfish pepper soup. Add the garlic and tomatoes. HOW TO PREPARE CATFISH PEPPER SOUP Catfish pepper soup is one of those meals you want to take on an evening date with your loved one. Enjoy alone or with swallow, rice, and boiled yam. Add the broth, carrots, celery, serrano chiles, bay leaves, oregano, and thyme. Cook, stirring, until the tomato juices are reduced, 4 to 5 minutes. omega-3 fatty acids are also essential for the development of the child, so catfish pepper soup is an excellent suggestion to add in an expecting mother’s diet. * Add the uziza or basil leaves and simmer for 30 seconds. Add water ( the quantity you want for the pepper soup) Add your already grounded pepper soup spice depending on the quantity of the water. I made a delicious plate of yam plus catfish pepper soup and also included the video. Remove the serrano chiles and bay leaves from the soup. Twitter Linkedin Pinterest reddit VK Email ingredients 500 g catfish to enjoy this homemade! Scent leaves and cook for 10 minutes lime/lemon juice to get rid of the popular. A good source of vitamin B-12 which helps in the breakdown of food into energy improve! Food into energy and improve nerve function potatoes, or plantain one serving of dish! Made a delicious plate of yam plus catfish pepper soup has 258 calories with of. 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