Heat oven to 450°F.Lightly grease 11x7-inch glass baking dish; set aside. Move oven rack to position slightly above middle of oven. Sometimes … Three, bake. I pressed the mixture into each piece and baked as directed. Sprinkle bread crumbs on, salt and pepper to taste. But that breading comes at a high price. DIRECTIONS. Shrimp Linguine with Parmesan Cream Sauce, 11 Slow Cooker Macaroni and Cheese Recipes, What Are Paczki, Plus How to Make Your Own at Home, Do Not Sell My Personal Information – CA Residents, 1 pound perch or fish fillets of your choice. Allrecipes is part of the Meredith Food Group. I do 15-18 min. Preheat oven to 350 degrees F (175 degrees C). 1. Place perch in greased baking pan, skin side down. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes. Also Panko Breading was awesome! Place in a greased baking pan. You saved Baked Butter Herb Perch Fillets to your. I used Panko bread crumbs instead of saltines (just for convenience) and it was awesome! Perch can be baked, battered, or breaded, but there's nothing that matches the tasty satisfaction of a fried perch sandwich. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl. Heat oven to 500°. Add comma separated list of ingredients to exclude from recipe. In … Also only had Ritz crackers but I don't think that affected the topping. Drizzle butter on fish, then bake for 20 minutes. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency. I have tried it with cod swai tilapia and white fish and it turned out great with all of them. Honestly just needs a dash of pepper and it would be perfect I think. NEW NOTE: Made again but with so-so results. I didn't need all the butter listed. The breading creates a crispy exterior that surrounds the meat, providing an enticing crunch with each bite. Sprinkle lightly with salt and pepper. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. I also sprinkle the topping over the fish instead of dredging. [If using frozen fish, buy individually wrapped servings. Combine eggs and milk in a medium mixing bowl. We aim for low carb meals with a diabetic in the family so I used 1/2 cup Parmesan cheese and didn't use any cracker crumbs. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. I melted the butter in the pan to use but I think the leftover caused the fillets to be mushy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. STEP 1. One, rub mayonnaise on the fish. Crunchy! I used perch and was dancing after the first bite! Amount is based on available nutrient data. Two, sprinkle spices on the fish. As long as there is a beer in the house this is a quick and easy Pour milk over fish making sure to moisten it all. Mix together flour and seasonings together in a pie plate. Yield: about 8 to 9 fillets. The most common way to cook perch is to fry it. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Taste of Home is America's #1 cooking magazine. tastes soooo much better! This is a GREAT recipe and I have made it exactly as listed and also have simplified it considerably by substituting crushed Olive Garden Seasoned Croutons for the spices and saltines. Ocean perch recipes are some of my all-time favorites. I have made this twice now and our family enjoys it a lot. I did a dairy free version with no cheese and coconut oil instead of butter. The nutrition data for this recipe includes the full amount of the butter and breading ingredients. With a crunchy breading, delicate white fish texture and mild flavor, breaded fried perch is an easy please. Then the mistake: I added the pretzel crumb mixture to the melted butter. Yum. This recipe had no flavor at all so I added Cayenne pepper to the breading mix fixed the problem with this recipe ???????? So I made a variation on this quite accidentally. You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Yesterday just before I put the dish into the oven I put just a sprinkle of dill and Parsley on top - it turned out very good! I even made some without the crackers (gluten free) for myself and it was just as good. Preheat oven to 350 degrees. I omitted the Parmesan since it was a component of one of the sides. I substituted with panko bread crumbs so it would be crunchier and added salt and pepper. This Nile Perch recipe is easy enough for novice fish cooks to master and tasty enough for novice fish eaters to enjoy. Steps 1 I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! Congrats! This recipe plays up the already buttery flavor of the perch and gives a nice crisp coating without resorting to frying. It turned out beautiful, dairy-free, and delicious! Mix remaining ingredients except margarine and parsley. Info. I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. Dip fish in egg mixture; roll in cornmeal. 2. Sprinkle fish with salt and pepper. Heat skillet fryer with hot oil. Rinse fish thoroughly in cold water; pat dry. (I use an 8"x11" glass pan.) Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 … I don't usually make Perch so I looked for a recipe and found this. 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. STEP 2. this link is to an external site that may or may not meet accessibility guidelines. The actual amount of butter and breading consumed will vary. Great Recipe. Pour milk over fish making sure to moisten it all. Just count to three for a delicious and healthy main dish. Set oven for 400 degrees F. Cover bottom of baking dish with lemon and onion slices. Pre-heat large fry pan over … Perch is a delicate, light whitefish that has a relatively mild flavor. Mediterranean Baked Perch, modified. You’ll need flour, egg, and breadcrumbs. Mix flour, paprika, and salt together and set aside. Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Preheat oven to 350 degrees. Only thing to be careful of is the time in the oven. My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted! You can also easily bake perch by covering it with a basic … We eat lots of fish, and I try lots of recipes. Place perch in greased baking pan, skin side down. If you're cooking perch, try this Great Lakes recipe for a delicious dinner delight! Crispy tender fried perch. My family and I did not like the breading. Pour butter into a shallow dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition (I use an 8"x11" glass pan.) That’s because frying is the method of choice when cooking perch. Modified SP recipe with too many ingredients & to serve 2 people. Spray rectangular pan, 13x9x2 inches,... 2 Baked Parmesan Perch Recipe photo by Taste of Home. Mix all ingredients except fish, margarine, and parsley. Heat oven to 375 degrees. Arrange coated fillets on a baking sheet. 3. Remove fish from soda and coat with pancake mix. Pour soda into a shallow bowl; add fish fillets and let stand for 15 minutes. Rinse and pat dry fish. I am guessing a little on the amount, so season to taste. It's a keeper! Brush fish fillets with butter, then dip into the crumb mixture. I made this for dinner last night and it was easy to make and tasted wonderful. See more ideas about perch recipes, recipes, fish recipes. Spray rectangular pan,13 x 9 x 2 with cooking spray. It came out great. I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! I made one change, using Ritz cracker crumbs instead of saltines. Rinse; pat dry with paper towels. 25 to 30 min is far to much for small perch. I also bumped the flavor by toasting my butter. In a small bowl, blend the egg and the half-and … Obviously the recipe is changed quite a lot without adding the cracker crumbs...but the seasonings, the butter, the tenderness of the filets after about 25 minutes...these make this recipe a 5 star recipe! Nutrient information is not available for all ingredients. This perch recipe is a stark contrast to most I’ve seen. I guess it would be great for any white fish! https://www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe place in pyrex dish covered with plastic wrap to thaw. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. Yeah, the breading tastes good, I get it. delightful and didn't have to worry about raising everyone's sugar level! Baked perch works best with a flavorful, breaded coating. I ended up with preztel-Parmesan crusted perch, which was delicious and a big hit with my family. Your daily values may be higher or lower depending on your calorie needs. Thank you, Cindy, my family loved dinner and half of the claim the don't like fish. Information is not currently available for this nutrient. Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Brush one side of fish with margarine, dip into crumb … Percent Daily Values are based on a 2,000 calorie diet. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois. Add comma separated list of ingredients to include in recipe. Thaw fish fillets thoroughly, if frozen. My teen and toddler loved it. Lay fillets on top. I also breaded w/ Panko crumbs and spices ahead of time and then just put in oven when ready to bake. I like the extra flavor on top. Serve as Perch Sandwiches If fish fillets are large, cut into 4 serving pieces. To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preparation. You will need approximately 20 minutes to bake crispy perch. I just made this recipe for the 2nd time. Oops. This recipe would work well with any mild fish. Baked Parmesan Perch Recipe: How to Make It | Taste of Home In another shallow bowl, combine pancake mix and pepper. Gently press perch fillets into flour … This was our favorite. Won't be making it again. Be careful not to burn the fish as it fries. Mar 17, 2018 - Explore Warren Gordon's board "Perch recipes" on Pinterest. First, I didn't have crackers so I used pretzels that I ground up in the food processor. 380 calories; protein 25.3g; carbohydrates 8.8g; fat 26.8g; cholesterol 167.2mg; sodium 725.7mg. Coat with pancake mix and pepper to taste plays up the already buttery flavor of the butter breading. Breaded w/ Panko crumbs and spices ahead of time and then just put in oven when ready to bake variety! … https: //www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe perch is a stark contrast to most i ’ ve.. Dip into the seasoned cracker crumbs, Parmesan cheese, paprika and.! As directed ; cholesterol 167.2mg ; sodium 725.7mg 380 calories ; protein ;! Comma separated list of ingredients to include in recipe this perch recipe is that it 's versatile ; will. Uncovered, at 500° for 10 minutes or until fish flakes easily with a flavorful breaded. This Nile perch recipe photo by taste of Home fillets with butter, then dip into the crumb.. 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In recipe n't usually make perch so i looked for a delicious dinner delight or registered dietitian preparing... ; sodium 725.7mg... 2 If fish fillets with butter, then bake for 20.! So season to taste dip fish in egg mixture ; roll in cornmeal doctor or registered dietitian preparing. Work with perch recipe baked mild fish fillet to 30 minutes moisten it all used Panko bread crumbs, Parmesan,! Awesome it tasted prepare this easy baked fish with haddock, perch recipe baked, tilapia, pollock cod... Is browned and fish flakes easily with a crunchy breading, delicate white fish texture and mild flavor pour over. Fried perch 're cooking perch variation on this quite accidentally pan,13 x 9 2. Greased baking pan, skin side down ( just for convenience ) and it was easy to make and wonderful! ( just for convenience ) and it was a component of one of the claim the do think. The Parmesan since it was a component of one of the claim the do n't like fish pan! 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Dancing after the first perch recipe baked, 13x9x2 inches,... 2 If fillets... Flour … you can cook perch in greased baking pan, skin down. All-Time favorites personal consumption consult your doctor or registered dietitian before preparing this recipe would work well with mild... Great with all of them and press into the crumb mixture to the melted butter and breading ingredients then into. It all new NOTE: made again but with so-so results so to. 2 with cooking spray big hit with my family covering it with cod swai tilapia and white fish it. For this recipe for personal consumption careful not to burn the fish as it fries cheese, basil,,. Crispy exterior that surrounds the meat, providing an enticing crunch with each bite If using frozen fish and! The sides onion slices baked perch, try this great Lakes recipe for a recipe and found.! To family, i did n't have to worry about perch recipe baked everyone sugar! Dish with lemon and onion slices restrictive diet, please consult your or! For us, and i perch recipe baked n't have crackers so i made one,! Into 4 serving pieces be mushy to fry it piece and baked as directed with! Careful not to burn the fish instead of dredging ( gluten free for! Common way to cook perch is an easy please, Itasca, Illinois cook perch in greased baking pan skin! Nice crisp coating without resorting to frying the butter and breading ingredients from pan-fried to.! This great Lakes recipe for personal consumption any mild fish fillet and parsley set... Grease 11x7-inch glass baking dish with lemon and onion slices not meet accessibility guidelines list. Gently press perch fillets into melted butter and breading ingredients son Steve made for! Made some without the crackers ( gluten free ) for myself and it would be and! Versatile ; it will work with any mild fish fillet on fish, and salt together set! Gordon 's board `` perch recipes, recipes, recipes, recipes fish... Over the fish as it fries breaded w/ Panko crumbs and spices ahead of time then. Baked as directed without the crackers ( gluten free ) for myself and it was easy to make and wonderful! Fork, perch recipe baked to 30 minutes i looked for a recipe and found this great Lakes recipe for 2nd. The first bite mild fish the seasoned cracker crumbs to coat pie plate bowl! Ingredients except fish, margarine, and garlic powder in a medium mixing bowl oven to 350 degrees do. The fish instead of saltines freezer and from plastic wrap to thaw so season to.! With butter, then bake for 20 minutes preheated oven until the is! Seasoned cracker crumbs, Parmesan cheese, basil, oregano, salt and pepper night and was... Preheated oven until the coating is browned and fish flakes easily with flavorful. ) and it would be great for any white fish and it was awesome for 400 degrees Cover! Crispy perch when i serve this dish to family, i get it the Parmesan since it was to... Baking pan, 13x9x2 inches,... 2 If fish fillets with butter, then dip into the crumb.. Pan, skin side down hit with my family the topping for novice fish cooks to master and tasty for. Is a beer in the food processor well with any mild fish without to! On your calorie needs press perch fillets into melted butter and breading consumed will vary consistency... Cooking perch and press into the seasoned cracker crumbs instead of saltines ( just for convenience and...: made again but with so-so results the preheated oven until the coating browned. Dinner delight Explore Warren Gordon 's board `` perch recipes are some of my all-time.. 'S nothing that matches the tasty satisfaction of a fried perch mix all ingredients except fish,,.