The majority of my life I have been slender and I ate pretty healthy. you look absolutely AWESOME! @ How Quick To Lose Weight On Trim Healthy Mama - Losing 50 Pounds With Elliptical Lose 50 Pounds In 2 Months Meal Plan How Quick To Lose Weight On Trim Healthy Mama Keto Diet Weight Loss How To Be Anorexic And Lose Weight Fast How To Lose 40 Pounds In 2 Months By Juicing Weight Loss Plan To Lose 15 Pounds In A Month. Thanks for all the wonderful recipes and support! I also share quite a bit about doing Trim Healthy Mama while Breastfeeding since that’s my current experience in this … I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. And she said it looked like I had elephant legs. I’m so glad that you’re encouraged! For more fun recipes, visit Gwen’s Nest! Happy Trimmaversary!!! So have to count carbs / protein/ etc? Third, I've helped lots of women use Trim Healthy Mama to lose weight, and I've seen these mini weight loss stalls happen a lot. Your review was the reason I decided to give THM a try. Gwen, these pics do tell the tale! You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! January 14, 2014 By Gwen Brown 70 Comments, This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. There has been a mixed bag of success and failure within this diet. Gwen, Scripture says in everthing to give thanks. Cut out blood-sugar-spiking foods like white flour, sugar, and white potatoes, Use blood-sugar friendly sweeteners, like stevia, sugar alcohols (erythritol and xylitol), and monk fruit, Leave 3 hours in between meals if switching meal types, Pick either a lower fat meal with healthy carbs OR a higher fat meal with lower carbs, Make enough chicken to have leftovers for tomorrow’s lunch, You can use spaghetti squash, zucchini noodles, or, Double the sauce recipe and save for Day #5; use a tomato sauce with no added sugar, You can buy vanilla Oikos 000 Greek yogurt (considered on plan), OR you can make your own with plain, fat free Greek yogurt, a dash of vanilla extract, and your favorite on plan sweetener to taste, Lettuce (preferably organic; we prefer iceburg for the flavor with taco salad, but other greens have more nutrients), Top with ranch dressing (with <1 carb), S toppings like sour cream, cheese, and avocado. The plan is geared toward reducing insulin spikes. Thank you for featuring the snow ice cream! Once on Trim Healthy Mama I quickly lost […] I just started this plan on Jan. 1st. Thank you Gwen. I love THM because it takes the food guilt out of the picture. I’ve learned so much & am a BIG fan. Vitamin C also enables proteins such as collagen and gelatin to work more effectively and safely in your body. I’ve been battling weight since 2000. I got frustrated because the darn scale has not been moving. Great job. Do Dieters Lose Weight On The Trim Healthy Mama Diet? […], […] And don’t forget Trim Healthy Tuesday’s at Gwen’s Nest! I lost most of the weight by early summer 2013 and have been just maintaining since then. Best wishes on being truly healthy. Stuff to help us stay on track with our weight loss goals. Awww…thanks so much Amy! Despite the challenges she faced Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! ALL the snow?? 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